Quit together.
Live better.
Giving up smoking is the most powerful step you can take to improve your physical health — and the benefits begin almost immediately. Quitting also lifts your mood, supports your mental wellbeing, and it’s a win for your wallet too.
With the right support, you’re more likely to stop smoking for good.
What support is available to help me stop smoking?
Research shows that you are three times more likely to stop smoking for good if you quit with the help of expert support and stop smoking aids. Everyone’s journey is different — there are free options to suit everyone.
Expert local services
Stop smoking services in your area offer group and one-to-one support from trained advisors — in person, online or over the phone.
Support on your phone
Get 24/7 support via motivational text messages, phone advice or a quit smoking app — whichever suits your life best.
Nicotine replacement therapy
Combine your support with effective NRT aids such as patches, gums or a nicotine vape — free of charge through your local service.
Prescribed medications
Your advisor can also recommend prescribed stop smoking medications and help you find the combination that works for you.
Find your local stop smoking service
Choose your area to see what’s on offer near you — every service is free and you don’t need a referral.
Prefer to browse? See every local service.
News & campaigns
Nearly two decades smokefree – and six months until the first Smokefree Generation
Today (1st July) marks 19 years since smokefree legislation transformed the nation’s health by ending smoking in enclosed…
Up in Smoke: new figures reveal £6.8 billion annual cost of smoking in South East England
New figures released ahead of World No Tobacco Day reveal that the total cost of smoking to society…
South East Smokefree Alliance welcomes Royal Assent for landmark Bill
The South East Smokefree Alliance, alongside the South East Association of Directors of Public Health, has welcomed the…
Free CPD training
Improving mental health through smoking cessation: a free CPD webinar on how smoking affects the brain, and how to start supportive conversations about quitting using Very Brief Advice. With a PDF workbook and a CPD certificate.